We've been on a major work out kick. I have been running AT LEAST every other day for about a week, and Aaron has only taken off two days in the last two weeks. He runs 1.5 -2.3 miles, mostly at a sprint, and I run 2 - 3 miles at about 9'45". Let's be friends if you happen to run with Nike+... ;)
I really meant to take Connor on a run this week, but it didn't happen. Instead, we braved the aquarium (and a bit of a sight-seeing jaunt down the pier) AND the zoo without a stroller! He made out like a champ, being carried for less than five minutes on either trip.
Walk, run, jump rope, whatever. Get out there!
P.S. Lost 4 lbs since I started... YES!