Saturday, March 12, 2011


Perhaps it is a case of being more aware of things I am involved in at the moment, but every time I make a new goal I seem to find something big in the news about it!

I found this on Slate Magazine:

The author also sets up mini goals per week, and ultimately has a lot of good strategies for eating healthy (since weightloss was not the primary goal, even though it was attained). Among them are ones I struggle with myself, like eating slowly and avoiding temptation.

I really liked the idea of meditating while eating to keep focused on your meal. Her point about small indulgences also rang true, since I have been struggling with an end-of-the-day binge on sugar lately.

Happy Eating!

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